Why should we eat more of Artichokes !!

Artichokes are one of the most fascinating and delicious vegetables across the globe..The sheer volume of nutrients and minerals found in this extraordinary vegetable make them a wholesome snack. Sliced artichokes in Olive Oil, Artichokes hearts, Roman style artichokes, canned artichokes  can be served with herbs & spices as appetizers, as a stand-alone snack, or by adding them to a antipasti platter.

Artichokes are low on calories and fat. The dietary fiber helps control constipation conditions and decreases bad cholesterol level by binding to it in the intestines and also helps cut down colon cancer risks by preventing toxic compounds in the food from absorption. A diet rich in flavanoids which are also present in artichokes reduces the risk of breast cancer.

There are many ways to reap the amazing health benefits of artichokes. While many people's favorite part is the heart, it is the leaves that contain many of the artichoke's powerful health benefits.

Artichokes help the digestive system. They  aid digestion, improve gallbladder function and are very beneficial to the liver. The pulp of artichoke increases the bile flow. Researchers believe that asparagus, garlic and artichokes could help fight obesity and diabetes.

Though Artichokes have been around for a long time, their importance and benefits has off late made them mark their presence in every part of the world.

Small artichokes are good for appetizers, and larger ones can be used for stuffing with a variety of fillings and served as an entree.

Artichokes are still gaining its importance and presence in India. However, one can buy artichokes  online through different websites and gourmet online store which offer the finest gourmet food direct for the producers.

Visit olivetreetrading.com to purchase / for more information on our products.