Fruit Jams - Making Body Healthier !

Ellyn Satter, author of Secrets of Feeding a Healthy Family, says that responsibility lies with parents to supply the what, when and where of eating, while children are responsible for how much they eat.

How can JAM make my body healthier? Isn't it loaded with sugar and HFCS (High Fructose Corn Syrup)?

Well, all jams are not created the same, not all have the same amount of sugar, nor do they all have HFCS. One doesn't realize that there a lot of positive, body friendly, nutritional health benefits to eating those delicious, spreadable edible fruits.

Olea Europaea jam is not made from HFCS. It is gluten free loaded with fiber and has less sugar than conventional jams, jellies and preserves.

OLEA EUROPAEA Jams contains a very high percentage of  naturally ripened  fruit  and is  shipped directly from Italy.

Knowing that choosing the right fruit jam as a main staple in your life, and indulging in a health conscious lifestyle will not only give you great peace of mind, but also a healthy happy future to embrace.

WHY CHOOSE FROM THE  OLEA EUROPAEA GOURMET RANGE OF ORANGE MARMALADE, FIG, BLUEBERRY, STRAWBERRY, PEACH JAM... :

Unlike butter and, cheese, jams do not contribute to cholesterol and fat content of your body.  Due to our high proportion of real fruit, the pectin present in fruits help reduce chances of cancer, stroke, heart attack and other cardiovascular diseases.  Our jams are also a high source of fiber.  It is also a concentrated source of nutrition when made with fully ripened fruits like ours.

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Importance Of A Healthy And Nutritious Breakfast

"Breakfast like a King, Lunch like a Prince and Dine like a Pauper" - Its a well known phrase least followed though! During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. Healthy breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast!  Without breakfast you are effectively running on empty. Nutritionists advise that breakfast should be eaten within two hours of waking and a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA). -

Nutrition comes with a share of beauty benefits - younger skin, healthier body, less stressed mind. It can even add a new zest to your life and give your metabolic rate a high! What counts most is establishing a good ratio of nutrients, choosing good quality foods and being aware of special individual requirements. Even the most traditional recipe can be modified to make it more nutritious, by lowering the fat content or substituting some ingredients with others that are more acceptable.

Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and  if these are missed at breakfast, they are less likely to be compensated for later in the day.  Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice.

A healthy breakfast can be good for waistline too, for  those who eat breakfast are less likely to be overweight and more likely to be within their ideal weight range compared with breakfast skippers.  If you skip breakfast, you're more likely to reach for high sugar and fatty snacks mid-morning.

Some people skip breakfast in an effort to lose weight, but that's not a good idea. It can backfire.
Skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal, or nibble on high-calorie snacks to stave off hunger. While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains need regular refuelling from food. When kids skip breakfast, they don't get what they need to,  to be at their best.

Short on time? Eating a wholesome, nutritious morning meal will probably save you time in the long run. By recharging the brain and body, you'll be more efficient in just about everything you do. A wholesome meal would include cereals, muesli which are a natural blend of whole grains, fruits and nuts. Muesli is a less sugar, low calories, high fiber whole grain which is considered as a quick and healthy meal to begin your day.

 Eating breakfast indeed has long term health benefits.  It can reduce obesity, high blood pressure, heart disease and diabetes. Establishing good breakfast habits in childhood and maintaining them throughout adolescence may be an important factor in reducing the prevalence of breakfast skipping and developing good eating habits that last a lifetime.

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Olive Oil - Identifying Real Olive Oil

Olive oil is a supremely healthy food. It is great for cooking, but the high price of real oil means there are usually a lot of cheaper options on the shelf. It turns out, those options are not all equal, but one can tell the difference. It seems that much of the extra virgin olive oil exported from Italy has been cut with cheap vegetable oil and then colored to look like the real stuff. This excellent all-purpose oil has  high in heart-healthy monounsaturated fats and antioxidants, it's stable at high temperatures, and it tastes great. Olive oil that's been diluted with soybean oil, on the other hand, is none of those things...and a waste of money besides.

Olive oil, especially extra virgin olive oil, is a seasoning of traditional Italian and Mediterranean cuisine which is present every day on the tables of several countries. But do we really know how to choose a quality olive oil? Beware of non-transparent labels, which are written in small characters, and which are not clear about the origin of products. Labels must show the production process, the place of production and product characteristics. Food labels must meet three basic characteristics: they must be clear, legible and indelible. As for the extra virgin olive oil, for example, it must include the name of the product, the nominal volume and the expiry date for consumption. Authentic extra-virgin olive oil,  takes a lot of time, expense, and labor to make. On the flip side, it’s quick, cheap, and easy to doctor it. The most common form of adulteration comes from mixing extra virgin olive oil with cheaper, lower-grade oils. 

Unfortunately you cant simply go by taste alone. So if you can’t go by taste alone, how can you tell?

First, extra-virgin olive oil ought to comprise of mostly monounsaturated fat that grows more solid when cold. If you put a real extra-virgin olive oil in the refrigerator, it ought to become thick and cloudy as it cools completely (some oils made from high-wax olive varieties will even solidify). It should be noted, however, that this is not a fail-proof test. That’s because adulterated oils may also become thick and cloudy in the refrigerator. After all, some adulterated extra-virgin olive oils are cut with low-grade, refined olive oil. Those would still clump up. Other adulterated extra-virgin olive oils are cut with just enough of the cheaper oils that they’ll still be mostly olive oil, so they’ll have some clumping, too. If, however, the oil you put in the fridge fails to thicken at all (still appearing as clear and runny as it did at room temperature), then you know something certain: that it’s fake!

Second, extra-virgin olive oil ought to be flammable enough to keep an oil lamp burning. Again, this isn’t a fail-proof test, and for the same reasons. But, it is certain that if your so-called “extra virgin olive oil” doesn’t keep a wick burning, it isn’t extra-virgin at all, but instead contains refined oils.

About the taste? Prepare yourself. Real olive oil – will be powerful and peppery and it will catch in your throat. You may cough, your eyes may water. But these are in fact good indications that what you’re tasting – finally! – is authentic. It is also full of the reasons, especially flavor and health, that we were drawn to olive oil in the first place.

No completely fail proof test exist. Then where to find real Olive Oil?

Visit our gourmet online store which guarantees quality and standards for its  product.

Visit olivetreetrading.com to purchase / for more information on our products.

Why should we eat more of Artichokes !!

Artichokes are one of the most fascinating and delicious vegetables across the globe..The sheer volume of nutrients and minerals found in this extraordinary vegetable make them a wholesome snack. Sliced artichokes in Olive Oil, Artichokes hearts, Roman style artichokes, canned artichokes  can be served with herbs & spices as appetizers, as a stand-alone snack, or by adding them to a antipasti platter.

Artichokes are low on calories and fat. The dietary fiber helps control constipation conditions and decreases bad cholesterol level by binding to it in the intestines and also helps cut down colon cancer risks by preventing toxic compounds in the food from absorption. A diet rich in flavanoids which are also present in artichokes reduces the risk of breast cancer.

There are many ways to reap the amazing health benefits of artichokes. While many people's favorite part is the heart, it is the leaves that contain many of the artichoke's powerful health benefits.

Artichokes help the digestive system. They  aid digestion, improve gallbladder function and are very beneficial to the liver. The pulp of artichoke increases the bile flow. Researchers believe that asparagus, garlic and artichokes could help fight obesity and diabetes.

Though Artichokes have been around for a long time, their importance and benefits has off late made them mark their presence in every part of the world.

Small artichokes are good for appetizers, and larger ones can be used for stuffing with a variety of fillings and served as an entree.

Artichokes are still gaining its importance and presence in India. However, one can buy artichokes  online through different websites and gourmet online store which offer the finest gourmet food direct for the producers.

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The Big Question! Why Online Shopping?

Needless to mention, the online shopping trend has suddenly exploded...for the simple and most obvious reason of convenience. It is also supported by factors like selection, 24*7 availability, immediacy, quality, no crowd, money saving schemes, discounts and offers...With the invention of mobile friendly websites and mobile apps, shopping has now become even more easier and less time consuming. Every online store is designed with unique individual ordering feature to purchase an item. This curbs standing in long lines for billing. With our  busy schedules, online shopping makes multitasking easier.

           

 Most of us hate going to the grocery stores. Fighting for parking, dealing with the crowds, dodging shopping carts, waiting in long lines at checkout—they're all annoying and make us want to avoid the supermarket altogether. Shopping for groceries / gourmet food products online gives you a way to avoid all of those bait and switch practices. Plus, grocery stores are full of money-sucking pitfalls like end caps  and deceptive pricing. Thankfully, we live in the future, and we can have food products  brought to us instead of having to go get them. Here at our online gourmet shop, www.olivetreetrading.com, you  can get started with delivery, save some money, avoid the grocery-store hassle, and let your finest gourmet food products come to you. You could be living in a major city, suburb, metro or any other place, we have it delivered to you PAN India.

Visit olivetreetrading.com to purchase / for more information on our products.