Ingredients:
4 medium
portions of Sea Bass or similar fish
1 (400 g ) can La Valle CherryTomatoes
1/4 cup Extra Virgin Olive Oil
1 medium onion, chopped
2 cloves of garlic,
minced
6 Basil leaves
Handful of fresh Parsley
finely chopped
1 pinch of chili pepper
1 cup of dry white wine
So Salt sea salt and pepper to
taste
Method:-
Add 4 portions of
fillet in a non stick hot saucepan over medium heat (make sure
saucepan gets hot before placing fish fillets on). Cook each
side for one to two minutes depending on thickness so golden brown color
forms and then remove and place on a separate plate.
Using same saucepan add
olive oil and sauté onions. Then add wine and let it cook
for a minute or two. Add full can of Cherry Tomatoes, parsley,
basil, garlic, chili powder and salt and pepper to taste. Simmer for
about ten minutes, stirring occasionally. Add fillets back in
sauce and cook for another three to four minutes. Keep the
cherry tomatoes whole or crush them the last minute of cooking.
Place a fillet on a plate and
spoon on some extra cherry tomato sauce on top and serve.
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