El Olivo's Organic red quinoa,banana & pecan muffins |
The
deep, earthy, nutty aroma of red quinoa is enhanced when made into a flour and
used in a baked recipe. This easy muffin recipe is full of the goodness of
quinoa, flaxseeds, pecans and bananas—a great breakfast treat for children and
adults alike! To make the quinoa flour, simply process the quinoa in a coffee
grinder to a powder.
Makes:
10-12 medium-sized muffins
Ingredients:
·
½ cup El Olivo Red Quinoa flour
·
½ cup flaxseed meal
·
½ cup whole wheat flour
·
½ cup vegetable oil
·
1 cup milk
·
¼ cup sugar
·
2 ripe bananas
·
a pinch of salt
·
1 teaspoon baking powder
·
½ teaspoon ground cinnamon
·
¼ teaspoon vanilla extract
·
8-10 pecans, chopped
Method:
i.
Place the bananas, sugar, vanilla, and oil in a
blender and bend until smooth.
ii.
In a mixing bowl, mix the quinoa flour, flaxseed
meal, whole wheat flour, salt, baking powder, pecans, and cinnamon together.
iii.
Pour the banana mixture into the flour mix. Add
milk and fold to incorporate.
iv.
Pour the mixture into muffin cases two thirds of
the way up.
v.
Bake in a preheated oven at 160 degrees
centigrade for 20-25 minutes or until spongy and a toothpick inserted in the
center comes out clean.
vi.
Serve warm or cool.
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